Most accurate calorie maintenance calculator
Unchanged This calorie count is split into macronutrient percentages in the following ratios based on splits commonly recommended by our nutrition experts for muscle gain weight loss and weight maintenance. Add 500 calories Weight maintenance.
How Many Calories Should I Eat
BMR 10W 625H - 5A 5.
. BMR 10W 625H - 5A - 161. Jeor Formula to find your BMR since its considered the most accurate formula. The calorie count is then adjusted based on your goal.
Whether youre a male or a female determines your unique body composition with different caloric needs and. Reduce by 10-20 Weight gain. The calculator uses the Mifflin-St.
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